Benefits drinking black tea weight loss
A group of plant-based antioxidants called flavonoids, or polyphenols, are responsible for many of the health benefits associated with tea. Caffeine also promotes lipolysis -- the breakdown of stored fat -- and it stimulates cycles that metabolize fats. As a result of this increased oxidation, black tea is a lot more flavorful and caffeine-laden than its counterparts which do not enjoy this amount of oxidation. In green tea, the primary flavonoids are catechins. Black tea is packed with nutrients that are slightly different from those in green and white teas but -- like green tea -- black tea is linked to weight loss. The digestive enzyme lipase is inhibited in laboratory animals that consume black tea flavonoids. Very Low in Sodium, Fat and Calories Provided that you drink black tea that is pure and plain, and without the addition of sweeteners, you are drinking a tea that is ultra low in sodium, fat and calories. All types of tea are made from the same plant leaves, which contain a group of flavonoids called catechins. Black tea may retain a small amount of catechins, but its health benefits come from the new flavonoids. The health benefits of black tea have been well documented for quite some time, and if you are thinking of adding more black tea to your diet, then its health benefits likely have played a big part in your decision. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Here are three health benefits to drinking black tea.
Research published so far suggests that black tea has the potential to support weight loss. When lab mice were fed a high-fat diet, the animals receiving a higher dose of black tea polyphenols lost more weight than the group that got fewer polyphenols, reported Nutrition in 2011. In essence, if you merely substitute the intake of other kinds of beverages like unhealthy soda drinks with black tea, you are already doing your body a great favor in sparing it the intake of weight gain causing calories. Furthermore, if you drink more black tea in place of other beverages that contain higher amounts of sodium and fat, you are helping your body become more healthy. The big difference between black tea and other types of tea, like white and green tea, is that it is more oxidized. Another difference is that the flavor of black tea is retained for quite a while longer - sometimes, up to several years longer - than the flavor among other teas. It only takes about 50 milligrams of caffeine to increase the amount of energy your body uses while at rest, according to a study in the European Journal of Clinical Nutrition in 2009. Ingredients in black tea leaves help you lose weight. More than 80 percent of all tea consumed in the United States is black tea. This property of black tea is advantageous for people who want to lose weight or even just control their weight. Researchers also reported that energy expenditure -- or calories burned -- significantly increased after laboratory mice received a dose of theaflavins from black tea, according to PLoS One in September 2015. When the leaves are further processed to produce black tea, the catechins form new flavonoids called theaflavins and thearubigins. And unique black tea flavonoids show promise that help you drop extra pounds.
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