Watermelon juice benefits for weight loss
Animal Welfare Human Rights LGBT Womens Rights Care2 Team Blog About Us x INBOX ( ) send new. This positive effect on your cardiovascular system can have some interesting health benefits, from relaxation when stressed, to more energy with better blood flow and reducing muscle soreness after exercise. Lycopene benefits also include protecting your skin from UV damage that can lead to photo aging, wrinkles and skin cancer. A one cup serving of watermelon is only 47 calories. A big glass of watermelon juice before heading to the beach could provide a little extra antioxidant protection against ultraviolet light on your skin. A watermelon detox helps cleanse your body by removing body toxins that are slowing down your metabolism. It creates a diuretic effect (lots of peeing) as the toxins leave your body. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have a lower instance of heart disease. Citrulline makes arginine which removes ammonia and other toxins from the body. The same amino acid citrulline that watermelon juice is so rich in, has also been shown in animal studies (due to its conversion to arginine) to interfere with the accumulation of fat in fat cells. I am grateful for watermelons helping me on my journey back to health. This large meta-study of the protective effects of lycopene against cancer found evidence for a reduction of colon, stomach, prostate, pancreatic and lung cancer with higher lycopene intake from foods. When I was disabled for ten years, with a partly functioning digestive system and could only eat 12 foods, watermelon was a lifesaver for me. Watermelons are great for hydrating your body in the hot sun. The amino acid citrulline is found in particularly high amounts in watermelon juice.
Watermelon is an inexpensive way to help you cleanse your body and lose weight. Your body will not let go of fat cells while you are still acidic. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. For someone lacking in arginine in the diet, the high citrulline content of watermelon may just save them the prescription. When wastes build up in your body, skin conditions like cellulite occur. Inflammation contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer and arthritis. Less inflammation means lower toxic load in the body. If you are looking for a way to cleanse your body of toxins try a watermelon cleanse. Watermelon is great for cleansing, weight loss and your health. Tomatoes are another great source, with guava and pink grapefruit also containing good levels of the antioxidant. Your body needs this to begin to detox body toxins. This is why a watermelon detox works so well. Ridding your body of toxins helps boost your metabolism. Lycopene is responsible for the beautiful red color of watermelon pulp. Also, arginine boosts nitric oxide, which i mproves blood flow. Research has even found a lower incidence of many other cancers with a higher intake of lycopene rich foods in the diet. This balances the high amounts of sodium in our diets which supports your kidneys and is great when cleansing. Citrulline can be converted in your body into arginine, an essential amino acid for improving blood flow and relaxing blood vessels.
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Watermelon juice benefits for weight loss
