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otherwise its a breeze. I read your blog sumtime back and i know that you want to lose weight as well. Yes in this week you can have anything for lunch. If eating Indian, order tandoori chappati rather than butter naan or parantha. So if someone follows the diet and loses weight on it. second week is going on. and for sure i ll loose some weight in this week also. 1. Before starting the diet weigh yourself and write it down somewhere. Hoping to loose some good amount of weight in a month. A regular exercise routine and a healthy diet is your route to salvation. i am so so happy that you people are liking my post. When I first went to this dietician, he told me to get some blood tests done. I could have roasted chicken, missi roti(which I like). i am eagerly waiting for this week ending. Also Read: 10 Golden Rules to Weight Loss. I am planning to start this diet plan from 1st August. im glad you will be starting on this diet as well. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Some things you need to follow this diet. How to Lose Weight in One Month- Diet Chart for Weight Loss (Part 2). if Rati allows me to. 1. Please share some extra tips for the people working in IT. In my case it was increased serum insulin levels. This way you know where you started and you feel good to see the scales going down. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. But they say we should not eat anything 3 hours before or after gyming. will the same diet plan work. I have noticed a similarity In the diets given to m e and others. living on onion roti one day, then fruits without salt the other and panner diet for another 2 days. Even i dont like fried stuff at all, but yes i used to have diet colas like once evryday. Then ofcourse I stopped it and as no more weight loss was required. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. This will not only keep our motivations up but will also help us achieve our target. Without further ado I present you with the Indian diet. How to Lose Weight in One Month- Diet Chart for Weight Loss. I m 57kgs post ppregnancy. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. ) with 1 bowl ( normal sized katori ) of dal. 5 -2 kgs dumbbells for toning your upper body. P. So go on a diet now and get your svelte figure back. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. I am so looking forward to shed all the weight I gained in past 3 months. Tomorrow morning I am going to start a thread in forums and we will all note down what all we have during the day. But when you step onto the weighing machine and notice the pounds melting that is some other worldly bliss. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. so that i can weigh my self again. 1 kali mirch. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. Strain out the leaves and drink the water. When you are already a little filled before going out. Do try this out its pretty easy you just have to be strict with yourself about the aftre 7 salt thing. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. 5 -2 kgs dumbbells for toning your upper body. leave alone a good one. so that i know where i have faltered but when on diet i dont usually write it down. 5 kg in first week of this diet. Though, generally the diets given by dieticians are personalized. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. But this month I was told to add 20 mins of walk 3 days a week with the aerobics. And we all have lost a considerable amount of weight to say the least. positive vibeszz o wow. This post is for Rati and Mrunmayee, who followed the 4 weeks diet and want to continue with it. 3 kgs in a month with PCOD. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. actually i forgot to mention. I am unable to do aerobics as got confused which video to be followed. This diet is split in 4 weeks period with the diet changing every week. im sure you will lose your post pregnancy pounds soon and will be back to your svelte self soon. How to Lose Weight in One Month- Diet Chart for Weight Loss (Part 2). How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. (wondering). How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Strain out the methi seeds and drink the water. Strain out the leaves and drink the water. Smita, my blog likes to play games sometimes. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. Yes in this week you eat chappati just once and that is in the breakfast. i was actually very bad at it. but if you really dont like bread then you can substitue it with a bran roti but make sure that its a small and light roti not a heavy one. So you can do the same if you are like me and feel you dint ate unless you see a chappati in you see a chappati in your plate. and thats a first one, i never thought i am a writer at all. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. How to Lose Weight in One Month- Diet Chart for Weight Loss (Part 2).
Exercise and diet are the two sides of a coin. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. I have to loose good weight in short duration. We may update it every time we eat something or all at once by the end of the day. fingers cross. Luckily I was never told to have all that. this even works with the ones having PCOD what else could i ask for. S. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. it quiet easy and practical one. I followed it pretty dilligently and I lost 8. do jointhe thread Rati is starting at the Forums. : I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work. M going to follow this from tomorrow onwards. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Your somewhat filled stomach helps your mind take the right decision. By the end of the month you will definitely lose 3-6 kgs I lost 4. god i can never do that. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. When you go out with friends try to have your lunch or dinner at subway. Again like the first month the diet is for 4 weeks period, with the diet changing every week. Thanks Lydia. Thank you Rima. All you have to do is take some oil in your hands and with stiff and hard hands massage the whole body. Thank you so much Jomol. Even the gym instructors would tell you so. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. ) 5 soaked almonds with the skin. Nice idea Rati. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. If you go to eat Chinese have rice rather than noodles. One of my friends was following that diet and god it was awful. I would really like to know how much weight did you both lost in the first month. In my case I lose 4 kg in one month and that time I was taking steroids for some health issues. And the best part is that when you are doing something you know is good for you, you actually feel really light and happy. So my suggestion would be to stick with natural fiber like fruits etc and not adding bran to chapattis. 1 bran chappati (mix wheat flour and wheat bran in equal proportions. Avoid those thick soups they are no good. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. i have lost 2. plz share second month diet plan also. Mrunmayee it would be best if you stick to the plan. We all were totally impressed and agreed to every word he said. To stay fit and maintain your shape a regular workout helps a lot. but rest assured you wont starve since there is a lot of food to have, salads and fruits are going to fill you up pretty easily. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Also I want to know what according to you is the best time for exercising, in case I plan to join gym too. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Hey rati n priyanka thanx fr sharing dis useful actually vry useful diet plan. so going for walk for 3 kms daily. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Thank you so so much priyanka ji. but i have left that habbit of mine now. So I asked my dietician and he allowed me to have half a chappati in addition to the diet in my luch and dinner. And since now, that I know his diets are universal. This week I was told to start walking for 20 mins. Some things you need to follow this diet. All you need is a comfortable pai r of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). because then this chart is the only thing i follow and i dont put anything in my mouth other than whats mentioned in there. ). Mrunmayee and I have joined in full fledgedly. I think you have given us something excellent. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. i keep a record of all that i eat. Ya you are right it actually varies from person to person. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Continue with the 20 mins walk and the massage. How to Lose Weight in One Month- Diet Chart for Weight Loss (Part 2). How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. I will join the One Month Challenge for sure, but will start a couple of days late. Planning to go for a food shopping today. The water intake is the usual 8-10 glasses a day. My dietician told me start giving myself massages on my own. You will have to take it a step further and take care of your diet in order to lose weight. I mean the diet was pretty much like what you have written. U lose the max in this week because you lose all the water weight and the bloating is gone. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). maybe we can have a part 2 as well. I liked bread in the breakfast because having bran roti in all the 3 meals would get monotonous. Hi Priyanka could you summerize the Shikha Sharma diet plan. Take less gravy since it is the most fattening. But in my cousins case all her tests wer e ok, she was gaining weight because of her erratic routine and the junk food she so loved. He also gave me some really good gyan as well. I have thyroid and PCOD. 2 kgs in one month.
